Welcome to my 7 step Cellulite Plan! Follow these 7 simple steps and reduce the appearance of your cellulite in 30 days. I cover everything you need to know, starting from what causes cellulite, including what foods and lifestyle habits cause cellulite, what supplements to take, what treatments to do, how to exercise and the best diet/foods to reduce cellulite naturally.

 

 

These natural home remedies for cellulite are all scientifically proven to work and they will make a real difference in your life.

 

This cellulite plan is based on research and my own personal experience. I’m a nutritionist/health coach and I suffered from cellulite myself for several years. None likes cellulite but unfortunately most of us have it! And I don’t mean that you have to be ashamed of your cellulite in any way. I just personally feel better off without it!

 

I decided to put in a lot of my time and effort trying to find how to cure this horrible condition that affects so many of us! I went through trial and error, tried many different things until I found what actually works for reducing cellulite! I will share with you my daily routine, tips, proven strategies, best foods to eat, best diet, foods to avoid and best exercise – all you need to reduce cellulite from your thighs and buttocks!

 

It’s not magic, it’s not one of those things – apply this cream and your cellulite will be gone tomorrow! The magic won’t happen if you don’t put in the work. Cellulite is a multifactorial condition that requires a comprehensive plan. It’s not hard. You only have to do it right and be consistent.

 

My cellulite plan is a combination of diet, exercise, massaging, acupressure, using healing light and supplements, all proven to reduce the appearance of Cellulite. You don’t have to use all of the methods that I will cover here, but as mentioned earlier – the more, the better, as cellulite is not that easy to get rid of.

 

Get inspired, get excited, follow my 7-step cellulite plan and you will see some great results. Reducing the appearance of cellulite will help you to get that extra confidence and help you to feel beautiful again.

 

Here’s the quick summary of the most effective strategies used in my 30-day cellulite plan to help you to reduce cellulite:

 

1. The Best Diet for cellulite.
2. Red Light Therapy for cellulite.
3. Acupressure for cellulite.
4. Dry Brushing for cellulite.
5. Massaging for cellulite.
6. The Best Exercise for cellulite.
7. The Best Supplements for cellulite.

 

I will go into all of them in detail and explain to you what should you do if you want to get rid of your cellulite once and for all. But, before we begin with the cellulite plan part, let’s look at…

 

What is cellulite?

 

 

Cellulite is a condition of the dimpled appearance of the skin. The most common areas affected by cellulite include the thighs and buttocks. According to research, 80 – 90 per cent of women suffer from cellulite.

 

There are also different stages of cellulite. The latter more advanced stages are more difficult to treat but this plan can be used for everyone who wants to fully reverse or highly improve the appearance of cellulite.

 

What Causes Cellulite?

 

 

To understand how to reduce the appearance of cellulite, we first have to look at what causes it. Only by removing the root cause, we will be able to effectively treat it. As we know, the exact causes of cellulite are unknown and can vary from person to person.

 

However, what we do know for sure is that factors such as unhealthy diet, lack of physical activity, poor lymphatic circulation and hormonal imbalances are some of the most common causes of cellulite. Even if you don’t know your exact cause, why not removing all the most common causes? Let’s look at these causes in some more detail.

 

Genetics: if your mother or grandmother has cellulite, it is one of the main indicators that you will have it as well. However, your lifestyle can turn on and off different genes through gene expression, which gives you the ability to prevent it! Your lifestyle matters.

Tip: Start taking care of your lifestyle. Remove processed unhealthy foods, eat natural whole foods, exercise, massage cellulite on your body regularly, sleep well, manage your stress, take healthy high-quality supplements and you’ll be fine!

 

Diet: unhealthy diet with lots of processed foods, easily absorbed carbohydrates, sugar, and refined vegetable oils have all been linked with cellulite formation.

Tip: If you want to reduce the appearance of your cellulite, aim for removing the bad processed foods from your diet and replacing them with natural whole foods. Eat various veggies, nuts, seeds, berries, herbs, drink green tea, etc. Make sure you provide your body with all the nutrients it needs.

 

Lifestyle: There is also some evidence that bad circulation can cause cellulite. If you’re often sitting down for too long, not exercising enough and wearing very tight jeans – that might be the root cause of your cellulite!

Tip: Wear looser clothes (at least while at home), dry brush, massage cellulite affected areas such as your legs using various cellulite massagers, don’t sit still for more than 20 minutes – stand up and move around, do few squats, go for a walk, do a quick 2-minute yoga stretch. Keep moving through the whole day – going to the gym once a day is not enough!

 

Hormonal Imbalances: Excessive estrogen and insulin have been linked with developing cellulite. The changes in hormones may constitute to a loss in the elasticity of connective tissue that can lead to cellulite formation over time.

Tip: Avoid refined carbs, processed foods and too frequent eating. Make sure you replace poor-quality conventional animal products with organic grass-fed animal products (if you normally eat animal products). Also, avoid soya, GMO foods, beer and all the other products that have been shown to increase estrogen in your body.

Massaging your cellulite may also help here, as it helps with collagen and elastin production that is needed to make your skin dimple-free. A healthy clean diet will help you to regulate your hormones.

 

As we can see, there’s a lot you can do to reduce the appearance of your cellulite!

Let’s have a closer look at what foods cause cellulite.

 

Foods that can cause cellulite

Refined Carbs

 

 

When thinking about foods linked with cellulite, we have to look at what foods cause inflammation. Chronic inflammation makes your fat cells enlarge and retain fluid and toxins. As the fluids and toxins accumulate, circulation decreases and accumulated toxins start to break down the collagen and elastin that keeps the skin smooth and firm.

 

Refined carbohydrates such as pasta, bread, muffins and cakes are known to cause inflammation when eaten. Refines carbs are quickly broken down into simple sugars such as glucose and are absorbed into the bloodstream, resulting in a sharp glucose spike.

In addition, carbs cause fluid retention, making your cellulite more visible.

It’s best to stay away from refined carbs and reduce the “ok carbs” such as rice, potatoes, oats, lentils etc. as much as possible. You can replace them with lower sugar, higher fibre, higher nutrient content options such as low carb veggies, nuts and seeds.

 

Processed Foods

 

 

Processed foods are another cause of chronic inflammation that is known to lead to cellulite formation. To be honest, these foods are one of the most common dietary causes of cellulite. Most foods that you find on the supermarket shelves have been processed in some way, whether that means packaged, canned, treated with various chemicals, deodorisers or solvents or heat, to achieve desired properties.

 

For this instance, we’re interested in processed foods that have inflammatory ingredients such as sugar, vegetable oils, artificial sweeteners, preservatives, colourants, salt and other toxic ingredients added to them. These additives can help to extend the shelf life, enhance the flavour or add volume so that production costs would be reduced. This often doesn’t take into account the negative effects to health.

 

In fact, the majority of processed foods are constantly undergoing reviews of how to further reduce production costs. Which often results in removing all the natural whole food ingredients and replacing them by human-made chemicals with similar properties! That’s going to be foods like sandwiches, chips, various snack foods, bakery products, sodas, conventional meat like ham or sausages, and ready meals.

 

How can this cause cellulite? Cellulite occurs as a result of hormonal changes induced by poor diet rich in refined carbohydrates and processed foods. Insulin, the fat-storing hormone, is out of balance when you have a diet that’s high in refined carbohydrates and processed foods, or when you snack too frequently.

You might have frequent blood sugar and insulin spikes because there’s not enough of fibre to keep it even. In response to those spikes, your body needs to produce huge amounts of insulin that can trigger the process of the fat cells enlarging, retaining fluid and toxins, and breaking down collagen.

Removing these toxic foods is one of the most important steps in getting rid of cellulite!

 

Salt

 

 

There’s one more to watch out! It might not directly cause cellulite but due to fluid retention effect, it can make your cellulite look worse. Salt makes your body hold on to fluid in the fat cells and tissues. It’s one of the main causes of that dimpled look.

However, not all salt is created equal and by no means salt is bad for you. Our bodies need sodium (salt) and potassium to create energy (ATP). We could not survive without salt. When choosing salt, make sure you buy high-quality Himalayan pink salt instead of table salt, as it is much healthier and richer in minerals.

You can greatly reduce your bad salt intake by removing all the junk food from your diet. Foods like pizzas, burgers, fries, sandwiches and other similar meals are known to contain large amounts of salt. If you feel love for these foods, why not make your own healthier versions?

When I crave for junk food, I simply make my own healthier lower carb higher quality ingredient options such as low carb keto pizza or keto burgers.

 

The 30-day cellulite plan – 7 Steps to get rid of cellulite

 

 

1. The best diet for reducing cellulite

 

So, how does the ideal anti-cellulite diet look like?

Eat a diet that doesn’t spike your blood sugar. Focus on eating quality, real, whole foods instead of processed, industrial food, sugar, flour, farm-raised meat, and dairy. Eliminate non-food ingredients in your diet.

Eat mostly plants – lots of low glycaemic vegetables and some fruits. This should be 75 % of your diet and your plate. You should eat 8-10 servings of fruit and veggies a day, but only 2-3 should be fruit if any at all. Eat small amounts of berries as they are lower in sugar, instead.

Eat healthy fats – omega 3 fats from small wild fish, extra virgin olive oil, nuts and seeds, avocados, whole eggs, grass-fed meats, grass-fed butter, virgin coconut oil, MCT (medium-chain triglyceride) oil.

Stay away from refined oils processed with heat, solvents, and deodorisers. This means almost all vegetable oils including canola, safflower, corn, and especially soybean oil. Avoid or limit dairy, especially from modern dairy cows. Avoid gluten and grains in general, even if you’re not gluten intolerant as gluten causes leaky gut and inflammation.

 

 

In order to effectively fight cellulite, you should go on a low carb diet plan. Low carb keto is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat.

You can learn more of how to start a keto diet in my other blog post that covers A to Z about starting a low carb keto diet.

 

In summary, these are the foods to eat:

 

The best foods to fight cellulite

• Meat: Beef, pork, lamb, poultry, etc.
• Fish and seafood: Fatty fish such as salmon, mackerel, sardines etc.
• Eggs: Boiled, fried, scrambled, omelettes, etc.
• Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satisfied.
• Vegetables that grow above ground: Cauliflower, broccoli, cabbage and Brussels sprouts, kale, collards, bok choy, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce and other greens, avocado, onions, peppers, tomatoes etc.
• Dairy products: Always select full-fat options like real butter, cream, sour cream, Greek yoghurt or full-fat kefir and high-fat cheeses.
• Nuts and seeds: All nuts are healthy, try pecans, walnuts, macadamia nuts, almonds, hazelnuts and nut butters such as peanut or almond.
• Berries: Okay in moderation, if you are not super strict or sensitive. Great with whipped cream/Mascarpone cheese and stevia.
• Drinks: Water, Tea, Coffee – Black, with cream or “Bulletproof coffee”
• Sugar-free sweeteners: Erythritol, Monk fruit and Stevia. Organic liquid stevia is the healthiest sweetener.

 

Foods to avoid

• Grains – including wheat, bread, pasta, rice, oats, cereal, corn, etc.
• Sugar – including table sugar, candy, pastries, cakes, ice cream etc.
• Starchy vegetables – including potatoes, sweet potatoes, parsnips, etc.
• Legumes – including beans, lentils, chickpeas, etc.
• All fruits – including bananas, pineapple, oranges, apples, grapes, etc.
• Low-fat dairy & milk.
• Seed & vegetable oils – especially margarine, canola oil, corn oil etc.
• Processed “low carb” foods – this depends on ingredients, so read labels for hidden sugar, starch, and artificial ingredients.

 

Example of my Grocery Shopping

Organic eggs x 1

Pickled Gherkin x 1

Organic Kombucha (cola) x 2

Small Tomatoes x 2

Anchovies with Garlic and Herbs x 5

Avocados x 1

Leeks x 1

Organic 85% Cacao Chocolate x 2

Red and Yellow Bell Peppers x 6

Broccoli x 2

Organic Kefir (Plain & Flavoured) x 4

Organic Plain Greek Style Yoghurt x 1

Mascarpone Cheese x 2

Brie Cheese x 2

Grated Parmesan Cheese x 1

Organic Butter x 1

Red Onions x 1

 

* Note, this is a weekly food shopping for 2. Meat is not included as we buy it separately from a local organic butcher.

 

 

Example Meal plan for 1 week

 

 

MONDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: Keto lettuce burger: Beef burger steak with cheese, pickles, red onions, tomato and mustard wrapped in a big salad leaf. Salad with pecan nuts or walnuts, plum tomatoes, goat’s cheese and olive oil on the side.

Dinner: Beef burger steak with asparagus cooked in butter. Tomatoes on the side. A chia pudding for dessert (1 tablespoon of chia seeds, unsweetened kefir of yoghurt (full fat) and 10-15 drops of liquid stevia). You can order Stevia HERE UK, HERE for US.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

You can watch my YouTube video on How to Make a Bulletproof Keto Coffee.

 

 

TUESDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: Wild salmon with a slice of lemon and dill, and broccoli with butter baked in the oven.

Dinner: Organic pork meatballs with onions cooked in the pan with Mediterranean vegetables with extra virgin olive oil baked in the oven. A chia pudding for dessert (1 tablespoon of chia seeds, unsweetened kefir of yoghurt (full fat) and 10-15 drops of liquid stevia).

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

WEDNESDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: Organic pork meatball with butter and mushroom sauce. Avocado salad with walnuts, bell peppers, tomatoes and extra virgin olive oil on the side. Olives and gouda cheese to snack on the side.

Dinner: Organic beef mince (100g) with zucchini and plum tomatoes with extra virgin olive oil baked in the oven. Some mascarpone cheese added on the top 5 minutes before the end. Ice cream for dessert – mix a handful of frozen mixed berries with few dashes of organic double cream and 10-15 drops of organic liquid stevia.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

THURSDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: Wild salmon with a slice of lemon and dill, and cauliflower with butter baked in the oven. A green smoothie – 2 cups of organic spinach, half of a peeled off lemon, 12 drops of liquid stevia and water blend together.

Dinner: Organic beef meatball with butter. Sliced red cabbage with extra virgin olive oil and butter baked in the oven. Organic unflavoured kefir with stevia for dessert.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

FRIDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: Organic chicken thighs with extra virgin olive oil and grass-fed butter baked in the oven (around 45minutes). Broccoli with extra virgin olive oil and butter baked in the oven (around 20 minutes).

Dinner: Grass-fed ribeye steak cooked in the pan with salt, pepper and butter. Broccoli with extra virgin olive oil and butter baked in the oven (around 20 minutes). Dessert – 1 tablespoon of mascarpone cheese mixed with strawberries and stevia.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

SATURDAY

Breakfast: A bulletproof keto coffee with 2 teaspoons of almond butter mixed with 1 teaspoon of grass-fed butter and 10 drops of organic liquid stevia.

Lunch: Mediterranean vegetables with organic pork mince and extra virgin olive oil baked in the oven (200C for 20 minutes). Green smoothie – organic kale and spinach, half of peeled off lemon, half of an avocado, water, 12 drops of organic liquid stevia.

Dinner: Wild-caught fish, broccoli and cauliflower with butter baked in the oven. Handhull of nuts and seeds to snack. A pack of fresh raspberries for a dessert.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

SUNDAY

Breakfast: A bulletproof keto coffee with a piece of dark 85% cacao chocolate.

Lunch: 3 organic eggs fried in butter with half an avocado, cherry tomatoes cut in halves, pecans, freshly squeezed lemon juice on top.

Dinner: Organic chicken breast with onions, mushrooms, double cream, butter, turmeric, salt and pepper cooked in the pan, cauliflower rice with double cream and garlic on the side. Rocket (Arugula) salad with pecan nuts or walnuts, plum tomatoes, goat’s cheese and olive oil.

Drinks: Coffee or tea with or without stevia, water, sparkling water with apple cider vinegar and stevia, lemon water.

 

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

 

2. Red Light Therapy for cellulite

 

 

Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, collagen production and a lot more.

 

• Red light therapy (RLT) is a therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions.
• Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).
• By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.

 

You can watch my YouTube video where I explain what is red light therapy and how it works.

 

The Health Benefits of Red Light Therapy

• Reduced Joint Pain and Inflammation;
• Increased Collagen Production;
• Enhanced Weight Loss;
• Faster Muscle Recovery;
• Healthier Younger Looking Skin;
• Reduced Cellulite.

 

How to use Red Light Therapy for Cellulite?

Simply stand in front of the red light therapy device for 5-10 minutes for each side. Stand approximately 10 cm away from the device.

 

Evidence that Red Light Therapy WORKS

In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: some did treadmill exercise + red light therapy twice a week, while the other group just did treadmill exercise. The researchers found that red light therapy and exercise was more effective for cellulite reduction than just exercise alone. The study concluded that treadmill exercise and red light therapy in conjunction significantly improves the appearance of cellulite.

You can order a high-quality Red Light Therapy device HERE.

 

3. Acupressure for cellulite

 

 

Used for thousands of years in China, acupressure is based on the same principles as acupuncture to promote relaxation and wellness and to treat disease.

• Acts on the deeper layers of the skin, helping to eliminate cellulite;
• Improves blood circulation;
• Nourishes the skin with oxygen;
• Stimulates lymphatic circulation;
• Provides quick results;
• Takes just 10 minutes a day;
• Leaves your skin refreshed and elastic.

 

How to use acupressure for cellulite?

You simply have to lay down or sit down on your acupressure mat and stay for a couple of minutes.

 

You can order an acupressure mat HERE.

 

4. Dry Brushing to Reduce Cellulite

 

 

How to dry brush?

To dry brush, you use a natural-bristle brush to gently but firmly brush your skin in long strokes toward your heart, usually going over each area two or three times. At your belly, you brush in a clockwise motion. Dry brushing is typically done before showering, and should be followed with a vitamin-rich moisturiser.

You can get a quality dry brushing tool HERE.

 

5. Massaging to Reduce Cellulite

 

 

Cellulite massage is unique in a way that it requires administering pressure to the affected areas, rather than trying to relieve tension. The main goal of any cellulite massage is to disperse fatty deposits so that the toxins that are stuck in the tissue could get removed through the lymphatic system. The pressure is used to break down under skin fatty deposits that cause dimpling and to increase the blood circulation to the affected areas.

Cellulite massagers are commonly used as an aid in anti-cellulite massage due to their unique ability to reach deeper tissues and to create stronger pressure. In addition, using cellulite massagers can help you reach more areas easily and it is less tiring than massaging using hands only meaning it is more likely to make cellulite massaging a habit. Regularly massaging the cellulite effected areas is a crucial step in reversing cellulite or at least improving the appearance of it.

For best results, aim for 5-10 minutes of cellulite massage using a cellulite massager of your choice, 4 – 7 times a week. You can read my blog post reviewing the best cellulite massagers HERE.

 

Just a quick summary of my post cellulite massager review post:

The best Cellulite Massager overall RENPHO cellulite massager.

You can order it HERE UK, HERE US.

 

 

6. The Best exercise for cellulite

 

 

When it comes to physical activity, it is important that you would enjoy it and move as many different muscles as possible. Especially with cellulite, you have to make sure that you’re exercising by moving your legs to all 360. You can watch an example of my Cellulite Leg Workout where I exercise using ankle weights. You can order ankle weights on amazon, it ads that extra effectiveness for your workouts to make you get results faster.

 

You can also include some HIIT into your workout routine. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.

 

It is known to be the most effective workout type for reducing cellulite and losing body fat in general.  You can practice HIIT 2-3 times a week for 10-15 minutes per session. For a HIIT workout, I normally go for a 10-minute jog where I run around 1 minute slowly, then around 1-minute full speed, then slowly, fast again until I’m totally knackered! Or if I’m at the gym, I can do the same on the bike. You can also check out some YouTube videos to see more examples. It’s not a must to do HIIT, but it is definitely beneficial!

 

Walking is also fine. Did you know that walking is one of the healthiest forms of exercise you can do? Walking for around one hour a day can significantly improve your health and keep you fit.

 

Just try to move around through the day, don’t have a few hours straight where you’re not moving at all. Do some yoga, stretch your body through the day. You can watch my short 4-minute Yoga For Beginners video and try it out.

 

 

7. The Best Supplements for cellulite

 

 

COLLAGEN SUPPLEMENT

 

 

 

Connective tissue – including the layers of the skin – is made up of collagen. So when the skin is healthy and strong, the appearance of cellulite is diminished.

Collagen supplements were shown to be able to reduce the skin dimpling known as cellulite, according to a new study published in the Journal of Medicinal Food (2016).

 

WHY COLLAGEN:

 

Collagen is the most abundant protein in the human body and is critical for proper bodily function. Nearly all of your connective tissue, plus up to 70% of your skin, hair, and nails, are made up of collagen. As of age 25, our bodies begin slowing down collagen production, which can lead to premature ageing and cause health issues.

 

Taking a collagen supplement has been scientifically shown to slow down the ageing process and increase overall vibrancy and health. It is also one of the most crucial supplements when it comes to cellulite.

 

I trialled many different collagen supplement brands and found 5 types of Collagen from Revive Naturals (can order here) to be the best one, as this collagen is formulated from multiple sources including eggs, chicken, fish, and hydrolysed bovine. Together, these sources create a synergistic blend that provides the five types of collagen that the body naturally craves, types l, ll, lll, V, and X.

 

This grass-fed, pasture-raised multi-collagen protein is optimised for maximum potency and health benefits. I’m having 1 scoop (10g) in my morning coffee every morning and I can see some great improvements in my skin and my health. You can dissolve it in water or add to your smoothies too, as it is tasteless and odourless, unlike some other brands I’ve tried in the past.

Definitely worth including in your optimal health regimen!

You can order a high-quality Collagen supplement HERE.

 

TURMERIC SUPPLEMENT

 

 

Turmeric stimulates circulation, gets rid of toxins, and reduces swelling in the body, it can help to reduce the appearance of cellulite.

The ancient spice Turmeric may be the most effective nutritional supplement out there! Many high-quality studies show that it has major benefits for your body and cognitive function. The active compound in turmeric, curcumin was shown to suppress many molecules known to play major roles in inflammation. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.

 

Also, it increases the levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Curcumin can cross the blood-brain barrier and has been shown to prevent and lead to improvements in Alzheimer’s disease. In addition, it can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. The benefits are endless!

You can get high-quality organic turmeric supplement HERE.

 

Thanks for your time, I hope this article was helpful and you will be able to implement this plan and reduce the appearance of your cellulite.