Advanced Nutrition and Health
I’m Greta, Keto Nutritionist & Holistic Health Coach
Helping You To Lose Excess Weight, Manage/Reverse Chronic Health Conditions Naturally, Get So Much Healthier, Detoxify from harmful Chemicals, Boost Your Immune System, Improve Your Energy Levels, and so much more.
1-on-1 Personalised Online Coaching
Personalised Online Coaching via online forms, emails, and PDFs.
- Health & Weight Loss Coaching
- Type 2 Diabetes Coaching
- Cancer Coaching
- Dementia Coaching
- Cardiovascular Disease Coaching
- PCOS Coaching
- Detox, Immune System, & Health Reset
Meal Plans
Ready to download PDF meal plans with delicious & healthy recipes made to achieve your goals.
- Health & Weight Loss Meal Plan (Regular and Vegetarian)
- Meal Plans to Reverse Type 2 Diabetes (Regular and Vegetarian)
- Other Conditions available on Request.
Health and Weight Loss Coaching Program: Keto + Intermittent Fasting (4-Weeks)
£350
£450
I teach you how to get back control of your health and weight, through clean nutrient-dense low carb keto diet with easy intermittent fasting, and healthy clean food supplements.
You get health evaluation, healthy keto eating education, email support, health improvement plan, and 3 personalised weekly meal plans.
Health and Weight Loss Coaching Program: Keto + Intermittent Fasting (2-Weeks)
£250
£300
I teach you how to get back control of your health and weight, through clean nutrient-dense low carb keto diet with easy intermittent fasting, and healthy clean food supplements.
You get health evaluation, email support, health improvement plan, and 2 personalised weekly meal plans.
Health and Weight Loss Coaching Program: Keto + Intermittent Fasting (1-Week)
£150
£200
I teach you how to get back control of your health and weight, through clean nutrient-dense low carb keto diet with easy intermittent fasting, and healthy clean food supplements.
You get health evaluation, healthy keto eating education, email support, health improvement plan, and 1 personalised weekly meal plan to put you on track.
Type 2 Diabetes Coaching Program: Keto + Intermittent Fasting (4-Weeks)
£350
£450
I teach you how to get back control of your health, weight, and blood sugars, through clean nutrient-dense low carb keto diet with easy intermittent fasting, and healthy clean food supplements.
You get health evaluation, Type 2 Diabetes Education, email support, health improvement plan, and 3 personalised weekly meal plans.
What is The Coaching Process Like with Advanced Nutrition and Health?
Here is the process I go through when starting with a new client (4-Weeks coaching Program).
1. Preparation Phase
First, I assess my client’s health and current eating habits through questionnaires. I use a detailed online health assessment questionnaire and a 1-day food diary.
2. Education
Then next, I provide the needed health/weight loss education part, through videos and PDFs. I also give tips to prepare for healthy clean eating.
3. Meal Plans & Health Coaching
Then, I send my clients their personalised keto meal plan (with pictures and recipes) and a health coaching plan to optimise their health and address any health issues identified using the health questionnaire. I cover all areas starting from stress management, physical activity, sleep improvement to food supplements.
The following 3 weeks, you receive 7-day meal plans with recipes and pictures, incorporating intermittent fasting and a healthy low carbohydrate ketogenic diet. Each day consists of main courses, desserts, and salads or smoothies. I make sure to include special meals or desserts specific to each client to keep them full and satisfied.
Each week is followed by a weekly progress assessment and an opportunity for my clients to give me feedback and request certain types of foods or meals to make sure they are happy about their meal plans.
About Me
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote natural whole foods and the low-carb ketogenic way of eating because it is proven to be the most effective diet for long-term weight loss and improving health.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective for reversing or greatly improving conditions including obesity, type 2 diabetes, cancer, heart disease, early stages of dementia, post ovarian cystic syndrome, epilepsy, hypothyroidism, mood disorders, and a lot more.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University UK
- Master’s degree in Public Health and Nutrition, Coventry University UK
- Holistic Health Coach trained By Dr. E. Berg.
Testimonials
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.”
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.”
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”