1 On 1 Coaching with Greta
Keto Nutritionist & Holistic Health CoachStart Your Health & Weight Loss Journey Today!
How Do I know If Coaching is Right For Me?
Have you been dieting for years with no long-term weight loss success?
Do you have a medical condition that you want to improve or possibly reverse?
Have you tried the Low Carb Keto Diet before and did not manage to stick with it?
Do you often feel hungry and tired?
If your answer is yes to any of the above – you would greatly benefit from working with a holistic keto health coach.
Frequently Asked Questions
Can I follow your program if I don't want to lose weight?
Yes, absolutely. My programs are fully customised. I will adjust the program depending on your goals.
Can I follow your program if I don't eat meat? (vegeterian / vegan / pescatarian)
Yes I will adjust the program and include meat-free recipes.
Can I join your program if I want to build muscle? Will I be able to preserve my muscle mass?
Yes, I will optimise your meal plans for buiding muscle. I will adjust your calories and macros that will enable you to gain muscle while on keto.
Do you work with clients all over the world?
Yes, as I work online, I can work with clients all over the world. Depending on your country and food availability I will adapt your meal plans to suit you best.
Which program should I choose if I have a medical condition that is not listed?
Contact me privately first to make sure that I can help you to improve your condition. You can contact me by clicking here.
My Approach
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote natural whole foods and the low-carb ketogenic way of eating because it is proven to be the most effective diet for long-term weight loss and improving health.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective for reversing or greatly improving conditions including obesity, type 2 diabetes, cancer, heart disease, early stages of dementia, post ovarian cystic syndrome, epilepsy, hypothyroidism, mood disorders, and a lot more.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University UK
- Master’s degree in Public Health and Nutrition, Coventry University UK
- Holistic Health Coach trained By Dr. E. Berg.
How is my Program Delivered?
Preparation Phase
First, I assess my client’s health and current eating habits through questionnaires. I use a detailed online health assessment questionnaire and a 1-day food diary.
Education
Then next, I provide the needed health/weight loss education part, through videos and PDFs. I also give tips to prepare for healthy clean eating.
Meal Plans & Health Coaching
Lastly, I send my clients their personalised keto meal plan(s) (with pictures and recipes) and a health coaching plan to optimise their health and address any health issues identified using the health questionnaire. I cover all areas starting from stress management, physical activity, sleep improvement to food supplements.
Happy Clients!
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.“
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.“
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
“After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the one week Type 2 Diabetes meal plan and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible. Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
“Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”
“Lost around 9.5kgs in 45 days, blood sugars never went up. Thank youuuu”
“I’m very pleased with the quality of the coaching program. The meal plans are brilliant.“