Advanced Nutrition and Health
Hi, I’m Greta, Nutritionist and Holistic Health Coach (MSc & BSc Nutrition).
I help people solve chronic health issues at the root cause through personalized nutrition, metabolic health optimization, low-carbohydrate or ketogenic diet, targeted supplementation, detoxification support, and lifestyle interventions.
Whether you’re struggling with insulin resistance, prediabetes, type 2 diabetes, PCOS, excess weight, low energy, or other chronic health concerns, my goal is to help you understand what’s driving your symptoms and create a practical plan for lasting results.
Imagine waking up with stable energy, better metabolic health, improved confidence, and a clear roadmap for achieving your health goals. Rather than simply managing symptoms, we’ll focus on identifying and addressing the underlying factors that may be preventing you from feeling your best.
Together, we’ll develop a personalized strategy designed around your unique needs, helping you improve your health, optimize your well-being, and build sustainable habits for long-term success.
Let’s work together to help you become the healthiest version of yourself.
1-on-1 Personalized Health Coaching
Personalised Online Coaching via emails, and online portal. No calls.
- Health & Weight Loss Coaching
- Type 2 Diabetes Coaching
- Cancer Coaching
- Dementia Coaching
- Cardiovascular Disease Coaching
- PCOS Coaching
- Detox, Immune System, & Health Reset
- Epilepsy, Bipolar, Schizophrenia Coaching
Keto Meal Plan
Ready to download PDF meal plan with healthy, delicious & easy to prepare keto recipes. No calorie counting or starving. No complex recipes with endless ingredient lists.
This Clean Keto Meal Plan is based on intuitive eating and adjustable portion sizes to meet your goals. You’ll get my nutritious recipes with photos.
- Suitable for Weight loss, or keeping your current weight
- Unlock the benefits of Clean Therapeutic Ketogenic diet
- Great for Type 2 Diabetes, PCOS, Weight Loss, Dementia, Epilepsy, etc.
Health and Weight Loss Coaching Program: Keto or Low Carb + Intermittent Fasting (4-Weeks)
$999
$1,499
I teach you how to get back control of your health and weight, through a clean, nutrient-dense low-carb or low-carb keto diet with easy intermittent fasting, and personalised food supplements.
You get a health evaluation, healthy low-carb/keto education, email support, a health improvement plan, and 3 personalized weekly meal plans.
Healthy Keto Meal Plan (2-Weeks)
$99
$149
Do you want to improve your health, feel great, and get in shape, while eating delicious, easy-to-prepare keto meals? If the answer is YES, this is the right meal plan for You!
I’ve created this 14-Day Low-Carb Keto and Intermittent Fasting Meal Plan to help you create lasting healthy eating habits!
Keto for Epilepsy, Bipolar, Schizophrenia, or Dementia Coaching Program (4-Weeks)
$999
$1,499
I teach you how to balance your brain chemistry, control seizures, mood, have better focus, and feel great again through a clean, nutrient-dense low-carb keto diet, intermittent fasting, and healthy clean food supplements.
You get a health evaluation, healthy keto eating education for your specific condition, blood work review, email support, a health improvement plan, and 3 personalized weekly meal plans.
Type 2 Diabetes, Prediabetes, Insulin Resistance Coaching Program: Keto + Intermittent Fasting (4-Weeks)
$999
$1,499
I teach you how to get back control of your health, weight, and blood sugars, through a clean, nutrient-dense low-carb keto diet with easy intermittent fasting, and healthy, clean food supplements.
You get a health evaluation, Type 2 Diabetes/Prediabetes/Insulin Resistance Education, blood work review, email support, health improvement plan, and 3 personalized weekly meal plans.
What is The Coaching Process Like with Advanced Nutrition and Health?
Here is the process I go through when starting with a new client (4-Weeks coaching Program).
1. Preparation Phase
First, I assess my client’s health and current eating habits through questionnaires. I use a detailed online health assessment questionnaire and a 1-day food diary. My clients can also provide their blood work for holistic evaluation based on optimal values.
2. Education
Next, I provide the health/weight loss/chronic disease education part through the health portal. You receive all the required information about preparing your house for healthy, clean eating.
3. Meal Plans & Health Coaching
Then, I send my clients their first personalized keto meal plan (with pictures and easy personalized recipes) and a health improvement plan to optimize their health and address any health issues identified using the health questionnaire. I cover all areas of health, starting from stress management, physical activity, sleep improvement, to personalised food supplements.
The following 2 weeks, you receive 7-day meal plans with recipes and pictures, incorporating intermittent fasting and a healthy low-carbohydrate ketogenic diet. Each day consists of starters, main courses, and optional healthy desserts. I make sure to include special meals or desserts specific to each client to keep them full and satisfied.
Each week is followed by a weekly progress assessment and an opportunity for my clients to give me feedback and request certain types of foods or meals to make sure they are happy about their meal plans, and will be able to continue with the new lifestyle change.
About Me
My name is Greta, and I’m a low-carb keto nutritionist and a holistic health coach. I promote natural whole foods and the low-carb ketogenic way of eating because it is proven to be the most effective diet for long-term weight loss and improving health.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose of treating diseases. This diet has been shown to be safe and effective for reversing or greatly improving conditions, including obesity, type 2 diabetes, cancer, heart disease, early stages of dementia, post ovarian cystic syndrome, epilepsy, hypothyroidism, mood disorders, and a lot more.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University UK
- Master’s degree in Public Health and Nutrition, Coventry University UK
- Holistic Health Coach trained By Dr. E. Berg.
Reviews
⭐⭐⭐⭐⭐ “I was diagnosed with type 2 diabetes in 2018 and put on metformin. My A1c was at 8.5%. I was referred to a dietitian who told me I can keep eating grains and fruits, but it kept spiking my blood sugar! I started experiencing severe side effects like constant nausea from my treatment, and was feeling more and more tired every day, which made me look for alternative ways to manage my diabetes. I found Greta through her youtube channel. After following tips from her educational videos, I decided to join the diabetes coaching program to get the exact actionable steps. That was the best decision ever. Working with Greta for just 1 month, I changed my diet and lifestyle completely, for good. I stopped sugar, processed foods and all grains, and my blood sugar normalized within weeks! I’m now completely off metformin, my A1c is at 5.4%, I’m insulin sensitive, and I haven’t felt better in years! I don’t even miss my old diet, as I feel so much better now. This is not a quick fix. It’s a true lifestyle change.“
⭐⭐⭐⭐⭐ “My energy levels improved significantly after my first week back at work. I have been able to do pretty intense, weightlifting workouts. I haven’t looked or felt this good in probably the last 15 years. My weight is maintaining around 147 pounds. I followed the meal plan very well. I did not have any adverse symptoms and all meals were delicious.
I appreciate everything that you have done for me. Working with you has been a… life-changing experience. Thank you.”
⭐⭐⭐⭐⭐ “After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the Type 2 Diabetes program and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible.
The education part of diabetes coaching program was a brilliant piece of work. You have condensed what seems like 20 books into one document that concurs with everything I have learned about diabetes so far and further adds to my knowledge. I also never knew that insulin resistance could be reversed because everything I have read told me Type 2 diabetes was forever. Regardless, I’ll never go back to high carb diet because I love the taste and numerous health benefits of Keto.
Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
⭐⭐⭐⭐⭐ “Thank you very much. It has brought together everything I had learnt under one plan. Amazing!! Better sleep, higher mental clarity, more energy, improved mood, improved skin, happier overall. Sleep has improved, got my first ‘excellent’ score of 94. More consistent energy through day and energy left in evening which I don’t normally get. Was my first week back at work and was extremely demanding but I didn’t get overwhelmed. Easier digestion and more encouraged to drink higher amounts of water etc due to increased mood. “
⭐⭐⭐⭐⭐ “I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.”
⭐⭐⭐⭐⭐ “I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully. Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
⭐⭐⭐⭐⭐ “Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”