14-Day Improve Your Health
Low Carb Keto Meal Plan
14-Day Improve Your Health
Low Carb Keto Meal Plan
Do you want to improve your health, feel great, while eating delicious meals that are easy to prepare? If the answer is YES, this is the right meal plan for You!
I’ve created this 14-Day Low Carb Keto and Intermittent Fasting Meal Plan to help you create lasting healthy eating a habits! As a result of following this meal plan, you will balance out your hormones, reduce inflamation, boost your immune system, slow down ageing, gain more energy, and feel full and satisfied after meals.
You might take a little longer to reach your health goals. The time it will take will depend on how healthy you are at the moment. However, I want you to focus on your long term goals, and give it as much time as needed. Remember, it is not a quick fix! This is a long-term healthy eating path to better future.
This meal plan will provide you with a step by step guide, showing you the exact foods and meals you should be eating from breakfast to dinner to bring you amazing health improvements.
This meal plan is created specifically for optimising your health, and it is based on the most effective science-based methods that are proven to lower the hormone insulin, decrease insulin resistance, and bring you lasting health results.
I combine the healthy version of the low carbohydrate ketogenic diet, intermittent fasting (depending on your ability to fast), and include a variety of foods that will help to optimise your health.
The meal plan is created taking into account factors such as how to never get bored, how to feel full and satisfied, how to satisfy cravings, how to support your mental wellbeing, how to not spend the whole day in the kitchen, how to eat high quality foods that are reasonably priced, and of course – how to Optimise Your Health!
The meal plan is full of exciting meals to try for everyone’s taste! It is suitable for everyone starting from busy professionals to stay-at-home moms! Some meals take only 5 minutes to prepare! The meals are all about the highest amount of nutrition, with the best taste, prepared in the shortest amount of time. So be ready to follow this efficient meal plan that is designed to help you to get healthier!
These 14 days will will help you to create life long healthy eating habits and lasting health results. You will not feel hungry, tired or deprived. It’s quite the opposite! It is not a typical low calorie meal plan that would keep you hungry and deprived, making it impossible to stick with the lifestyle change. My meal plan is calorie and nutrient-dense, giving you the best balance between nutrient density and great taste!
The meal plan will give you a variety of easy to prepare, nutrient-dense meals that are absolutely delicious! Click the link below to get your 14-Day Improve Your Health Meal Plan!
Do you want to improve your health, feel great, while eating delicious meals that are easy to prepare? If the answer is YES, this is the right meal plan for You!
I’ve created this 14-Day Low Carb Keto and Intermittent Fasting Meal Plan to help you create lasting healthy eating a habits! As a result of following this meal plan, you will balance out your hormones, reduce inflamation, boost your immune system, slow down ageing, gain more energy, and feel full and satisfied after meals.
You might take a little longer to reach your health goals. The time it will take will depend on how healthy you are at the moment. However, I want you to focus on your long term goals, and give it as much time as needed. Remember, it is not a quick fix! This is a long-term healthy eating path to better future.
This meal plan will provide you with a step by step guide, showing you the exact foods and meals you should be eating from breakfast to dinner to bring you amazing health improvements.
This meal plan is created specifically for optimising your health, and it is based on the most effective science-based methods that are proven to lower the hormone insulin, decrease insulin resistance, and bring you lasting health results.
I combine the healthy version of the low carbohydrate ketogenic diet, intermittent fasting (depending on your ability to fast), and include a variety of foods that will help to optimise your health.
The meal plan is created taking into account factors such as how to never get bored, how to feel full and satisfied, how to satisfy cravings, how to support your mental wellbeing, how to not spend the whole day in the kitchen, how to eat high quality foods that are reasonably priced, and of course – how to Optimise Your Health!
The meal plan is full of exciting meals to try for everyone’s taste! It is suitable for everyone starting from busy professionals to stay-at-home moms! Some meals take only 5 minutes to prepare! The meals are all about the highest amount of nutrition, with the best taste, prepared in the shortest amount of time. So be ready to follow this efficient meal plan that is designed to help you to get healthier!
These 14 days will will help you to create life long healthy eating habits and lasting health results. You will not feel hungry, tired or deprived. It’s quite the opposite! It is not a typical low calorie meal plan that would keep you hungry and deprived, making it impossible to stick with the lifestyle change. My meal plan is calorie and nutrient-dense, giving you the best balance between nutrient density and great taste!
The meal plan will give you a variety of easy to prepare, nutrient-dense meals that are absolutely delicious! Click the link below to get your 14-Day Improve Your Health Meal Plan!
£250 £100
If you have any questions, please don’t hesitate to contact me using this link!
What You Will Get
Healthy Eating Education (Around 1 hour of Quality Content)
14-Day Meal Plan (Low Carb Keto + Intermittent Fasting)
Meal Plan You Can Trust - Created by a Qualified Nutritionist (BSc, MSc)
Tremendously Improving Your Health
Meal Plan That You Can’t Get Bored Of
Lasting Healthy Eating Skills
Quick, Easy, Tasty, and Healthy Recipes
More Energy, More Focus, Stronger Immunity
This Meal Plan Is For You If:
You want to get healthier
You want to follow a healthy plan
You are OK with following a low carb keto diet
You are OK with some intermittent fasting
You are willing to commit to following this meal plan
You are ready to invest extra money into higher quality foods
You are a NON vegetarian
This Meal Plan Is NOT For You If:
You don't care about being healthy
You want to eat junk food and count calories
You are against the low carbohydrate diet
You are NOT willing to try intermittent fasting
You are NOT willing to commit to following this meal plan
You are NOT ready to invest into higher quality foods
You are vegetarian
£250 £100
How Does It Work?
My Approach
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote intermittent fasting and the nutrient-dense low-carbohydrate, high-fat ketogenic diet. This way of eating is proven to be the most effective for improving health. It is the most beneficial diet for weight loss, insulin resistance, improving general health, and improving/reversing health conditions such as type 2 diabetes, epilepsy, some types of cancer, PCOS, dementia, high blood pressure, hypothyroidism, and heart disease.
When creating these meal plans, I combine the latest research, my cooking skills, creativity, and empathy, where I always think about providing the best value, the best results, and the best overall experience for each of my clients.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective in the long-term. In fact, it’s the healthiest way of eating for humans! When done properly, with the help of a meal plan such as this one, it will bring you the best health improvements!
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University, UK
- Master’s degree in Public Health and Nutrition, Coventry University, UK
- Holistic Health Coach trained By Dr. E. Berg.
Happy Clients!
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.“
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.“
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
“After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the one week Type 2 Diabetes meal plan and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible. Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
“Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”
“Lost around 9.5kgs in 45 days, blood sugars never went up. Thank youuuu”
How Do I Know If This Meal Plan is Right For Me?
♦ Do you struggle with your health?
♦ Do you lack energy and focus?
♦ Have you tried several different diets but nothing seems to work?
♦ Do you have insulin resistance, PCOS, hypothyroidism, heart disease, cancer, dementia, high blood pressure, adrenal fatigue, epilepsy, or any other condition that involves elevated glucose and insulin?
♦ Have you tried the Low Carb Keto Diet or intermittent fasting before but did not manage to stick with it?
♦ Do you feel frustrated and hopeless about your health and want to know what you should and what you shouldn’t eat to improve your health?
♦ Are you addicted to sugar or carbs and have no idea how to transition into healthy eating?
If your answer is yes to any of the above – you would greatly benefit from following Improve YourHealth Meal Plan. This meal plan shows you the exact foods and meals you should eat to lower your insulin, reverse insulin resistance, and optimise your health.
Frequently Asked Questions
Can I follow your program if I don't want to lose weight?
This meal plan is created specifically for people who don’t want to lose weight. One important thing to note about my meal plans is that they are quite flexible when it comes to portion sizes. You are asked to eat only if you’re hungry and stop when you’re full. You can always eat less or more than the meal plan states. For example, if you’re full after the meal, you can skip the dessert. Or if you’re hungry after the meal and the smoothie, you can snack some nuts or cheese.
Can I follow your program if I don't eat meat? (vegeterian, vegan, pescatarian)
I have two Improve Your Health meal plan options, the regular one that contains meat, and the vegetarian one that includes meat-free recipes. I don’t have a pre-made meal plan for vegans or pescatarians at this time. However, you can join my personalised health and weight loss coaching program where I can create a program that will better suit your needs and preferences. Link to coaching can be found at the top of this page.
Do you work with clients all over the world?
Yes, most of my clients are from the UK, but I do work with clients all over the World. I coach people online and also sell these premade meal plans that allow me to help more people at once.
£250 £100