Type 2 diabetes
meal plan
(Keto+ Intermittent Fasting)
14-Day Meal Plan to Reverse Type 2 Diabetes! This meal plan will provide you with a step by step guide, showing you the exact foods and meals you should be eating from breakfast to dinner to reverse your type 2 diabetes!
I combine the healthy version of the low carbohydrate ketogenic diet, intermittent fasting (depending on your ability to fast), and include a variety of foods that will help to optimise your health.
£100 £65
(or choose your currency at checkout)
Type 2 diabetes
meal plan
(Keto+ Intermittent Fasting)
14-Day Meal Plan to Reverse Type 2 Diabetes! This meal plan will provide you with a step by step guide, showing you the exact foods and meals you should be eating from breakfast to dinner to reverse your type 2 diabetes!
I combine the healthy version of the low carbohydrate ketogenic diet, intermittent fasting (depending on your ability to fast), and include a variety of foods that will help to optimise your health.
£100 £65
(or choose your currency at checkout)
What You Will Get
Diabetes Education (Around 1 hour of Quality Content)
14-Day Meal Plan (Low Carb Keto + Intermittent Fasting)
Diabetes Meal Plan You Can Trust - Created by a Qualified Nutritionist (BSc, MSc)
Reversing Your Type 2 Diabetes
Meal Plan That You Can’t Get Bored Of
Lasting Healthy Eating Skills
Quick, Easy, Tasty, and Healthy Recipes
More Energy, And Better Overall Health
Amazing Results!
£100 £65
(or choose your currency at checkout)
Watch my video to learn more!
I talk about the true cause of type 2 diabetes and the steps you have to follow to reverse it.
£100 £65
(or choose your currency at checkout)
Watch my video to learn more!
I talk about the true cause of type 2 diabetes and the steps you have to follow to reverse it.
£100 £65
(or choose your currency at checkout)
If you have any questions, please don’t hesitate to contact me using this link!
How Does It Work?
My Approach
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote intermittent fasting and the nutrient-dense low-carbohydrate, high-fat ketogenic diet. This way of eating is proven to be the most effective for long-term weight loss and improving health.
When creating these meal plans, I combine the latest research, my cooking skills, creativity, and empathy, where I always think about providing the best value, the best results and the best overall experience for each of my clients.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective when used as a type 2 diabetes treatment. I’m excited to guide you through this life-changing journey that leads to diabetes remission.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University, UK
- Master’s degree in Public Health and Nutrition, Coventry University, UK
- Holistic Health Coach trained By Dr. E. Berg.
Happy Clients!
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.“
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.“
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
“After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the one week Type 2 Diabetes meal plan and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible. Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
“Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”
“Lost around 9.5kgs in 45 days, blood sugars never went up. Thank youuuu”
£100 £65
(or choose your currency at checkout)
If you have any questions, please don’t hesitate to contact me using this link!
How Do I know If This Type 2 Diabetes Meal Plan is Right For Me?
Have you been recently diagnosed with type 2 diabetes and have no clue about what you should eat?
Do you have type 2 diabetes for a while, you manage it with medication, but you would like to start managing it with your diet instead, and possibly even reverse it?
Have you tried following the regular dietary advice given to type 2 diabetics – “Base your diet of low GI carbohydrates, eat wholegrains, fruits, vegetables, and lean meat”, and had no success with reversing your type 2 diabetes?
Have you tried the Low Carb Keto Diet or intermittent fasting before but did not manage to stick with it?
Do you feel frustrated and hopeless about your diagnosis, and feel that you are not given enough guidance on what you should and what you shouldn’t eat?
Are you addicted to sugar or carbs and have no idea how to transition into healthy eating which is needed for managing your type 2 diabetes?
If your answer is yes to any of the above – you would greatly benefit from following my Type 2 Diabetes Meal Plan. This meal plan shows you the exact foods and meals you should eat to lower your blood glucose, your insulin, reverse insulin resistance, and type 2 diabetes.
Frequently Asked Questions
Can I follow your program if I don't want to lose weight?
Yes, absolutely. One important thing to note about my meal plans is that they are quite flexible when it comes to portion sizes. You are asked to eat only if you’re hungry and stop when you’re full. You can always eat less or more than the meal plan states. For example, if you’re full after the meal, you can skip the dessert. Or if you’re hungry after the meal and the smoothie, you can snack some nuts or cheese.
Can I follow your program if I don't eat meat? (vegeterian, vegan, pescatarian)
I have two type 2 diabetes meal plan options, the regular one that contains meat, and the vegetarian one that includes meat-free recipes. I don’t have a pre-made meal plan for vegans or pescatarians at this time. However, you can join my personalised diabetes program where I can create a program that will better suit your needs and preferences.
Do you work with clients all over the world?
Yes, most of my clients are from the UK, but I do work with clients all over the World. I coach people online and also sell these premade meal plans that allow me to help more people at once.
£100 £65
(or choose your currency at checkout)