In this article, I’m going to show you how to create a healthy plate and share some easy nutrition tips that will make being healthy a lot easier! This way of eating, which I’m going to show you in a minute, is suitable for anyone who’s trying to be healthy. My...
If you’re interested in starting intermittent fasting and want to know how to do intermittent fasting correctly, this Complete Intermittent Fasting Guide is going to show you a proper way of doing it. This Intermittent Fasting Guide will answer all the...
I hear a common question – Why am I not Losing Weight? I’m eating less and exercising more, I count my calories and do cardio 5 days a week, and I’m not losing weight… I did lose weight at first, but now I’m not losing weight anymore. How can...
If you’re just starting out with a keto diet and want to learn how to get into ketosis faster, or you’re following a long-term keto lifestyle, and you just had a cheat meal, and are wondering how to end the keto flu and get back into ketosis fastest, you’re in the...
If you’re wondering how to choose the best collagen supplement in the UK, you’re in the right place. With so many supplement brands out there, it becomes really difficult to know which one is right for you. In this short article, you’ll learn what to look for when...
In this article, I will Review Lumen. This is a detailed Lumen Review that will help you to make a decision about whether you should buy it or not. Lumen is a Metabolic Device that is advertised as a “Nutritionist In My Pocket”. It claims to know if your body is using...
The new year is here, we’re starting 2021 with our New Year’s Resolutions and so many of us would like to make this year, the year where we finally manage to achieve Long-Term Weight Loss. I’m going to share the 5 best long-term weight loss tips, that will...
Getting a diabetes diagnosis can often leave you confused and frustrated. Many newly diagnosed type 2 diabetes patients are simply told that they have diabetes and are not given any guidance on what foods to eat and what foods to avoid by their doctors. Diabetics are...
Insulin resistance is a very common health problem. Around 60-75% of people worldwide have insulin resistance. And it is often undiagnosed until you get officially diagnosed with pre-diabetes or type 2 diabetes. All pre-diabetics and diabetics have insulin...
Welcome to my 7 step Cellulite Plan! Follow these 7 simple steps and reduce the appearance of your cellulite in 30 days. I cover everything you need to know, starting from what causes cellulite, including what foods and lifestyle habits cause cellulite, what...
![How To Get Into Ketosis FASTER?! [8 Fast Keto Adaptation Tips]](https://mltzj5kttsaj.i.optimole.com/w:1080/h:675/q:eco/f:best/ig:avif/https://i0.wp.com/advanced-nutrition-and-health.com/wp-content/uploads/2021/01/free-Delivery-1-scaled.jpg?resize=1080%2C675&ssl=1)
![Best Collagen Supplement UK [How to Choose Collagen Powder on Amazon?]](https://mltzj5kttsaj.i.optimole.com/w:1080/h:675/q:eco/f:best/ig:avif/https://i0.wp.com/advanced-nutrition-and-health.com/wp-content/uploads/2021/01/U-1-scaled.jpg?resize=1080%2C675&ssl=1)
![Lumen Review [Lumen Metabolic Device “Nutritionist In My Pocket”]](https://mltzj5kttsaj.i.optimole.com/w:1080/h:675/q:eco/f:best/ig:avif/https://i0.wp.com/advanced-nutrition-and-health.com/wp-content/uploads/2021/01/lumen-2-scaled.jpg?resize=1080%2C675&ssl=1)
