Type 2 Diabetes Coaching Program: Keto + Intermittent Fasting (4-Weeks)
Completely Personalised 1-on-1 Online Type 2 Diabetes Coaching program to Help You Lower Your Blood Sugars, Improve Insulin Resistance, lower/stop medication, and achieve Type 2 Diabetes Remission. The time it takes varies from person to person, however, you will get all the needed knowledge and skills to achieve it.
Advanced Nutritiona and Health Type 2 Diabetes Program involves following the Clean Low-Carb Keto Diet with regular easy Intermittent Fasting, as well as teaching you How to Sleep Better, implement the right type of Physical Activity into your daily life, What Food Supplements to Take, and kow to Manage your Stress levels effectively.
Following this Online Type 2 Diabetes Coaching Program will help lower your blood sugars, reduce insulin resistance, reduce the need for medication until you no longer need it, and give you the full control of your diabetes. Type 2 Diabetes Remission can be achieved (HbA1c 6.5% or lower) using the correct diet, that does not lead to huge blood glucose or insulin spikes.
In addition, all the other related health conditions you may have (high blood pressure, kidney disease, etc.) will start improving as your sugars and insulin go down, you will get healthier, lose excess weight long term, feel so much better, detoxify from harmful chemicals, improve your immune system, restore your microbiome, and so much more.
It is an Easy, Enjoyable, and Effective Type 2 Diabetes Coaching Program That Helps You To Achieve Type 2 Diabetes Remission – Join Now!
For a One time payment of
£450 £350!
(Limited Time Only!)
If you have any questions, please don’t hesitate to contact me using this link!
What my Keto and Intermittent Fasting Type 2 Diabetes Coaching Program Involves:
Online Health evaluation (Online Questionnaire)
Dietary assessment (Food Diary)
Type 2 Diabetes Education (Online Portal)
Reversing or Greatly Improving Your Type 2 Diabetes
3 weeks of personalised keto meal plans with recipes and photos sent to you weekly (Breakfast to Dinner)
Holistic whole body healing approach (Diet, Activity, Sleep, Stress, Supplements for Type 2 Diabetes)
End to your sugar and carb cravings
Expertise of a coach who follows keto for over 5 years
Weekly follow-ups (Emails, Online Forms)
Customer support (Have your Questions answered via Emails)
All your questions answered by a nutritionist
Meal plans that you can’t get bored of
Lasting healthy eating skills
HbA1c Below 6.5%
Watch This Video Explaining My Type 2 Diabetes Coaching Program:
For a One time payment of
£450 £350!
(Limited Time Only!)
What Process Do I Go Through When Starting With a New Diabetic Client:
The program takes 4 weeks to complete. We start with the preparation week. First, I assess my client’s health and current eating habits through an online questionnaire. I use a detailed online health assessment questionnaire and a 1-day food diary.
Then next, I provide the needed diabetes education part via the Online Portal with text and videos. This answers all your questions about type 2 diabetes, from – “What Causes Diabetes?” to “How to Reverse Insulin Resistance and Type 2 Diabetes?”. I also give tips on how to prepare for healthy clean eating.
Then, I send my clients the first plan – Health Improvement Tips for improving any health issues identified using the health questionnaire. I cover all areas starting from stress management, physical activity, sleep improvement to food supplements to improve your diabetes.
The following 3 weeks, you receive personalised 7-day meal plans with recipes and pictures, incorporating intermittent fasting and a healthy low carbohydrate ketogenic diet. Each day consists of main courses, desserts, and salads or smoothies. I make sure to include special meals or desserts specific to each client to keep them full and satisfied.
Each week is followed by a weekly progress assessment and an opportunity for my clients to give me feedback and request certain types of foods or meals to make sure they are happy about their meal plans.
My Approach
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote natural whole foods and the low-carb ketogenic way of eating because it is proven to be the most effective diet for long-term weight loss and improving health.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective for reversing or greatly improving conditions including obesity, type 2 diabetes, cancer, heart disease, early stages of dementia, post ovarian cystic syndrome, epilepsy, hypothyroidism, mood disorders, and a lot more.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University UK
- Master’s degree in Public Health and Nutrition, Coventry University UK
- Holistic Health Coach trained By Dr. E. Berg.
Happy Clients!
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.“
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.“
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
“After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the one week Type 2 Diabetes meal plan and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible. Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
“Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”
“Lost around 9.5kgs in 45 days, blood sugars never went up. Thank youuuu”
“I’m very pleased with the quality of the coaching program. The meal plans are brilliant.“
For a One time payment of
£450 £350!
(Limited Time Only!)
If you’re not able to pay the full amount at once, feel free to contact me here and we can arrange a payment plan for you.
If you have any questions, please don’t hesitate to contact me using this link!
How Do I know If Coaching is Right For Me?
- Have you been trying to get in control of your Diabetes with no success?
- Do you want to be healthy and fit but don’t know how?
- Have you tried the Low Carb Keto Diet before and did not manage to stick with it?
- Do you often feel hungry and tired?
- If your answer is yes to any of the above – you would greatly benefit from working with a holistic keto health coach.
Frequently Asked Questions
Can I follow your program if I don't want to lose weight?
Yes, absolutely. My programs are fully customised. I will adjust the program depending on your goals.
Can I follow your program if I don't eat meat? (vegeterian, vegan, pescatarian)
Yes I will adjust the program and include meat-free recipes.
Can I join your program if I take diabetic medication?
Yes, following my program will stabilise your blood sugars and help you reduce medication. You will eat meals that don’t spike your blood sugar, which means, your blood sugars will gradually go down, and your need for medication will go down too. Usually, people are recommended to keep eating high carbohydrate meals, that cause huge blood sugar spikes, and then lower it with medication, which over time results in diabetes complications. It’s a much better idea to not increase it too much in the first place.
Do you work with clients all over the world?
Yes, as I work online, I can work with client all over the world. Depending on your country and food availability I will adapt your meal plans to suit you best.
Which program should I choose if I have a medical condition that is not listed?
Contact me privately first to make sure that I can help you to improve your condition. You can contact me by clicking here.
For a One time payment of
£450 £350!
(Limited Time Only!)