Online Health and Weight Loss Coaching Program: Keto + Intermittent Fasting (4-Weeks)
Completely Personalised 1-on-1 Online Health and Weight Loss Coaching program to Help You Reach your Goals.
Advanced Nutritiona and Health Program involves following the Clean Low-Carb Keto Diet with easy regular Intermittent Fasting, as well as teaching you How to Sleep Better, implement the right type of Physical Activity into your daily life, What Food Supplements to Take, and kow to Manage your Stress levels effectively.
Following this Online Health and Weight Loss Coaching Program will help you fix your metabolism, get healthier, lose excess weight long term, feel so much better, detoxify from harmful chemicals, improve your immune system, and so much more.
It is an Easy, Enjoyable, and Effective Health and Weight Loss Coaching Program That Will Change Your Life – Join Now!
For a One time payment of
£450 £350!
(Limited Time Only!)
If you have any questions, please don’t hesitate to contact me using this link!
What my Keto Health and Weight Loss Coaching Program Involves:
Online Health evaluation (Online Questionnaire)
Dietary assessment (Food Diary)
Weight loss education (Online Portal)
3 weeks of personalised keto meal plans with recipes and photos sent to you weekly (Breakfast to Dinner)
Holistic whole body healing approach (Diet, Activity, Sleep, Stress, Supplements)
Expertise of a coach who follows keto for over 5 years
Weekly follow-ups (Emails, Online Forms)
Customer support (Have your Questions answered via Emails)
Meal plans that you can’t get bored of
Lasting healthy eating habits
Amazing results!
Watch This Video Explaining My Health & Weight Loss Coaching Program:
For a One time payment of
£450 £350!
(Limited Time Only!)
How is my Keto Health and Weight Loss Coaching Program Delivered?
Preparation Phase
My Online Health and Weight Loss Coaching Program starts with The Preparation & Education phase that lasts 1 week. First, I assess my client’s health and current eating habits through questionnaires. I use a detailed online health assessment questionnaire and a 1-day food diary.
This helps me to understand your current eating habits, lifestyle, and health problems, giving me all the needed information for creating a perfect plan & meal plans that will be easy to follow and sustainable.
Education
Then next, once I receive the requested online forms, I provide the needed health and sustainable weight loss education part (it has nothing to do with counting calories or starving).
The education part is delivered through the Online Portal where you’ll find educational content in a form of text and videos. I also give tips to prepare for healthy clean keto eating (essentials for starting the keto diet).
Meal Plans & Health Coaching
Then, I send my clients their personalised keto meal plan (with pictures and recipes) and a health coaching plan to optimise their health and address any health issues identified using the health questionnaire. I cover all areas starting from stress management, physical activity, sleep improvement to food supplements.
You receive a new meal plan each week and have a chance to give me feedback and ask questions. We then evaluate your health and weight loss changes and adjust anything if needed.
My Approach
My name is Greta and I’m a low-carb keto nutritionist and a holistic health coach. I promote natural whole foods and the low-carb ketogenic way of eating because it is proven to be the most effective diet for long-term weight loss and improving health.
The ketogenic diet was created by doctors and scientists around 100 years ago with the purpose to treat diseases. This diet has been shown to be safe and effective for reversing or greatly improving conditions including obesity, type 2 diabetes, cancer, heart disease, early stages of dementia, post ovarian cystic syndrome, epilepsy, hypothyroidism, mood disorders, and a lot more.
My Education:
- Bachelor’s degree in Food and Nutrition, Coventry University UK
- Master’s degree in Public Health and Nutrition, Coventry University UK
- Holistic Health Coach trained By Dr. E. Berg.
Happy Clients!
“I found Greta online through a facebook diabetes group. I was diagnosed with Type 2 diabetes and i didn’t know what to do as doctors in Canada are no help. I didn’t feel right when they told me i could eat rice and cheese cake. Greta worked very closely with me and provided meal plans which suit me. She always followed up with me and kept me motivated. I lost now over 8 kg and feel great. The most important is that i am completely off my medication. I can not be more grateful to Greta how it changed my life. Greta is amazing and very knowledgeable nutritionist. I would give her 10 out of 10 if i could. I would highly recommend her if you want to change your life and eating habits.“
“I’m so glad I started this way of eating. It really suits me. I was already as I’d thought eating fresh and healthy food but as soon as I changed the balance by omitting foods such as sugary fruits , honey etc, beans and pulses and increasing healthy fats it’s made an enormous difference. I have no cravings whatsoever. Thank you so much. PS the presentation of the programme is so colourful and attractive it definitely encourages me to follow everything carefully.“
“Absolutely love this programme. Beautifully presented which immediately engaged me. Greta responded to all my requests so I was able to enjoy the meals. I feel wonderful. Cannot recommend highly enough.”
“After getting to a plateau with managing type 2 diabetes with no drugs I discovered Advanced Nutrition and Health. I signed up to the one week Type 2 Diabetes meal plan and thoroughly enjoyed the variety of tasty food and not getting hungry between meals. Most importantly my blood glucose levels dropped below what I thought was possible. Greta, thanks for your practical advise that brings results. You are the best diabetes coach out there.”
“Greta is not just a qualified coach/nutritionist , she is an exceptionally helpful and positive person. I learnt so much from her youtube videos and once I signed up I was so happy that not only did she give me a personalised meal plan but she also gave me a lot of health improving tips. I wanted keto to be a lifestyle and not just a weight loss quick fix so I am happy I found Greta. I went from 110kg to 105.6kg in first week , following the meal plan religiously. Thank you Greta for helping me understand Keto , its benefit and also helping me sourcing the best products from local supermarkets 🙂”
“Lost around 9.5kgs in 45 days, blood sugars never went up. Thank youuuu”
“I’m very pleased with the quality of the coaching program. The meal plans are brilliant.“
For a One time payment of
£450 £350!
(Limited Time Only!)
If you’re not able to pay the full amount at once, feel free to contact me here and we can arrange a payment plan for you.
If you have any questions, please don’t hesitate to contact me using this link!
How Do I know If Coaching is Right For Me?
- Have you been dieting for years with no long-term weight loss results?
- Do you have a medical condition that you want to improve or possibly reverse?
- Have you tried the Low Carb Keto Diet before and did not manage to stick with it?
- Do you often feel hungry and tired?
- If your answer is yes to any of the above – you would greatly benefit from working with a holistic keto health coach.
Frequently Asked Questions
Can I follow your program if I don't want to lose weight?
Yes, absolutely. My programs are fully customised. I will adjust the program depending on your goals.
Can I follow your program if I don't eat meat? (vegeterian / vegan / pescatarian)
Yes, I will adjust the program and include meat-free recipes.
Can I join your program if I want to build muscle? Will I be able to preserve my muscle mass?
Yes, I will optimise your meal plans for buiding muscle. I will adjust your calories and macros that will enable you to gain muscle while on keto.
Do you work with clients all over the world?
Yes, as I work online, I can work with clients all over the world. Depending on your country and food availability I will adapt your meal plans to suit you best.
Which program should I choose if I have a medical condition that is not listed?
Contact me privately first to make sure that I can help you to improve your condition. You can contact me by clicking here.
For a One time payment of
£450 £350!
(Limited Time Only!)