Can I eat what I want, count calories, and still lose weight?

Can I eat what I want, count calories, and still lose weight? Let’s look at the pros and cons of calorie counting and eating whatever you want when your goal is weight loss.   We all have that friend who can eat tons of junk food, drink sodas every day, and not gain even a … Continue reading Can I eat what I want, count calories, and still lose weight?